Skip to main content

Do I have Anxiety?

Do I have Anxiety?
Anxiety can occur anywhere especially when major stress is at play. Just answer Yes or No to find out:

Over the past month, have you experienced the following more than usual?
  1. Feeling nervous, anxious, or on edge
  2. Not being able to stop or control worrying
  3. Worrying too much about different things
  4. Trouble relaxing
  5. Being so restless that it’s hard to sit still
  6. Becoming easily annoyed or irritable
  7. Feeling afraid as if something awful might happen

Now, assign yourself 2 points for every Yes answer and zero points for a no answer.  If you score 8 points or more, you may have a generalized anxiety disorder (GAD). If you find yourself experiencing unmanageable anxiety, please reach out and get help. You do not need to continue to suffer. There are resources out there and people who want to help. I encourage you to advocate for your health and protect your heart. 

If you feel like you need more immediate help, please call the SAMHSA’s National Helpline at 1-800-662-HELP (4357), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.


Be the first to comment.
All comments are moderated before being published.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart