By Samantha Boesch

Heart disease is one of the leading causes of death in our country, and it has so many of us asking, "what can we do to prevent this"?

The CDC says high blood pressure and cholesterol, smoking, excessive alcohol use, inactivity, and an unhealthy diet are all serious risk factors for heart disease. But when it comes to an "unhealthy diet," how do we know which foods are good for your heart, and which aren't?

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